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Electrolytes, adding them to water for hydration

 Summer time. A lot of people have electrolytes imbalances.

I drank distilled water for a while and I'm pretty sure it removed a lot of minerals, making me dehydrated when I thought I was hydrating. Which was dumb.

Tri-salts can be added to water if you can't get natural or spring water. https://www.amazon.com/Bio-Tech-Pharmacal-Inc-Tri-Salts/dp/B0058A9H6A/ref=sr_1_3?crid=2XOYUAQKJDWOR&keywords=alkaline+tri+salt&qid=1688822219&sprefix=alkaline+trisalt%2Caps%2C228&sr=8-3

It is sad that water is sold in stores, when it is the most abundant and crucial element of human life and biology. But that's the way it is for city-dwellers.

Tap water contains carcinogens, everywhere I've lived it's been that way. The municipal water is poisonous. Tapwater database: local-search: https://www.ewg.org/tapwater/

https://science.drinklmnt.com/electrolytes/what-electrolytes-do-for-you/

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