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Nutrition for weight-loss

I lost a lot of weight but my thinking and clarity shot through the roof when I stopped eating processed sugar [any white sugar] and also wheat. Wheat is a neurotoxin and it also doesn't sit well in my intestinal-absorption styled body.

 Conversation from Swaruu.org:

"Yazhi: Very good, with the hummus too, yummy chickpeas.
If you remove wheat in all its forms from your diet, I guarantee that in a few weeks, two weeks at the earliest, you will see strong results of weight loss, improved figure and more energy. It may be sooner than two weeks, but the process takes at least 7 days, to start purifying, so I'm not saying a week. But no cheating or days of eating everything.

Wheat is also a neurotoxic that produces mental fatigue, clouded thoughts, forgetfulness of things and names, and total lack of mental agility.

Continue with your exercises, training, eat super well and none of the above, stick to eggs and all that is healthy, and you will see a change. But yes, no sugars and no wheat. Exercise is important to lose weight, but it is only 20% of why you lose weight, the remaining 80% is diet. If you eat poorly, it is useless to exercise to lose weight. "I'll eat whatever I want but I'll do two hours of hard exercise a day", that doesn't work."

 https://swaruu.org/en/transcripts/nutrition-and-diet-chatting-with-swaruu-aneeka-and-yazhi-about-food

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